Free Download , by Vera Tarman Vera Ingrid Tarman
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, by Vera Tarman Vera Ingrid Tarman
Free Download , by Vera Tarman Vera Ingrid Tarman
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Product details
File Size: 1124 KB
Print Length: 256 pages
Publisher: Dundurn; 1 edition (November 29, 2014)
Publication Date: November 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IAMIG06
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Amazon Best Sellers Rank:
#78,942 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Great read. For years I have struggled with 'am I really addicted - or do I just need more discipline' this helped me clarify what was muddy and give up sugar and flour for good! Sober 4 months today :)
Obesity is on the rise, and with it are a million diets that claim to be the "right one". But is the problem food - or can people be addicted to food?These authors ascribe to the thought that yes, people can indeed be addicted to food. The first portion of the book focuses on the evidence supporting it (unfortunately, this is still a grey area, as many medical sciences still don't believe food addiction "is a thing", therefore, there aren't many studies to test it). Interspersed throughout are anecdotes about people and their lifelong relationship to food. At the end (the last chapter), the authors give helpful tips to combat food addiction - which include the ubiquitous 12-step program.I read this book thinking food addiction might be my problem, and while I do admit to overeating or eating badly, I've never stolen food from a store nor have I passed out after an all-night binging. And while sometimes I cannot stop thinking of food (and these times tend to be when I am traveling and obviously homesick), most of the time, I can eat my filling dinner and be done with food for the night. So although I found the book interesting and somewhat useful, I think others with a bigger problem with food may find it more helpful.I loved the large note section and bibliography (though it made reading the ebook weird, as the book proper ends at the 80% mark), so it would be easy enough to go through and check the research should I want to. But one thing that irked me, was the constant promotion of the 12-step program.I'm not saying people can't get success via the 12-steps; my concern is better elaborated by Dr Adi Jaffe in his article "How it doesn't work: The dogma of the 12 steps" showcased on Psychology Today, May 11, 2010:"In any other field, if one treatment doesn't work, another one is tried, and another. Different people with different conditions may need slightly different approaches. If no known treatment works, experimental ones are attempted. This is how medical science advances. Still, the notion of a physician blaming the patient for a treatment not working is ridiculous. There's an entire field built around intervention research and I'm pretty sure that simply dismissing the patient as constitutionally dishonest isn't a common technique."Many people and programs have this tendency that if you regain the weight you lost on Weight Watchers or Curves or Jenny Craig or Herbalife or MediFast, YOU are the problem. You just didn't do the program right. It can't possibly be the program that's wrong - nope, you just weren't dedicated enough.I would post the links to my google search results for "does the 12-step program work?", but Amazon doesn't allow it. However, there are several psychologists with interesting things to say about it (Dr Adi Jaffe, Dr Lance Dodes, and Dr. Stanton Peele have interesting work about what works and what doesn't).Again, I'm not saying the 12-steps are a complete crock, but like most things, there is not one way to lose weight, there is not one way to stepping away from your addictions. I can think of many diet books that claim "Eat MY way and lose weight, otherwise be a fat pig" - and every time I hear something like this, I immediately think, "Oh, you're selling me something. I have to hold you at a distance now and be skeptical of everything you say."I do find it compelling that people could have food addiction. I think anything can be addictive, depending on the person, the substance, and what is going on in the person's life (note how many of the people in the anecdote mention some type of trauma and how eating food made them feel "safe"). But I don't think the 12-step program is the end all, be-all.And for those of us with just an unhealthy relationship with food - maybe following the steps of abstinence from trigger foods isn't a bad idea. I could definitely use to eat less processed foods myself - in fact, I've spent the last week eating more salads, quinoa, fruits and trail mix interspersed with one treat a day (Simple Truth's diet ice cream - which blows Halo Top out of the water, IMO), and I'm already noting how much better I feel, and how much less I crave the donuts, cakes, and cookies that can absorb my mind.
This book is long overdue! Thank you for writing about the physiological aspects of food addiction in such a clear, understandable manner that people without a medical degree can understand! So many people suffer from food addiction and this book will help provide comfort, reassurance, and guidance. I am a clinical psychologist and recommend that all of my patients who are battling food addiction read Food Junkies! All professionals working in the medical, addiction, weight loss and mental health areas would benefit from reading this as well!
As a food addict/compulsive eater, this book goes a long way in helping the reader understand that addiction to food is a very real problem for many people. My 10-year-old daughter, who may also be a compulsive eater, was captivated by the cover. She asked, "Mom, can I read this book, too?" and immediately squirreled it away in her room. She related to the concept of it, even if she is too young to fully understand what addiction is. We talked about it a few weeks later. About the title, why the photo was chosen, how did it make her feel, etc. It was a good teaching tool and we didn't even get past the first page.For those who would say that it is a "trigger" then I would suggest that for most people who are food addicts/compulsive eaters, that in real life, we have to learn to live around foods that are not ours. For me, the solution is found in making the foods that I do eat so delicious and filling (and nutritious) that "cravings" come and go, but I do not have to give in to them.Food Junkies provides clear insight into the problem of society as a whole acknowledging food addiction as a real issue for many people. It also offers sound, clear guidance on long-term recovery and successful treatment for food addiction.Many thanks to the author for writing this book!
I loved this book because I met people who are just like me - they use food as a crutch to get though the day. However I now weight 275 lb (no shame in writing that!!) & I know why I've been killing myself slowly by food. I need to make some changes. Five stars for me if there was a group of readers of this book who came together as a support system.
I found lots of useful tidbits in here so I’m giving it 4 stars instead of 3. I think the author should have talked more about recovery and given hope, it felt bleak finishing up reading that book.
This is a great book. She's done a wonderful job of explaining the reality that food can be a drug. We are a society with growing addictions. Whether it is something in our evolving genes or changes in our society, it is a very real problem that needs to be understood and addressed.
This is essential reading for anyone concerned with or about food addiction. It provides much needed medical and scientific information about the nature of food addiction -- something that is very misunderstood. The book also brings in the human element by relating stories of people in the various stages of food addiction -- those that came successfully into recovery and those that were ultimately defeated by this disease.
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